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Yoga Places in Hilton Head Island

ERA Evergreen
Jul 22 6 minutes read

Health and fitness are two of the most important factors in maintaining a balanced lifestyle. Eating right, having monthly check-ups, and kicking bad habits are some of the basic steps in achieving a physically fit body, but engaging in daily exercise takes it to a whole other level.

Exercise is any bodily activity that encourages physical fitness and overall wellness. Nowadays, more people are getting into nontraditional workouts for their daily sweat-fest, and one of these activities is Yoga.

Yoga is a physical, mental, & spiritual practice that originates from ancient India. It is a form of exercise that enhances one's well-being and is enjoyed by millions of Americans who practice it regularly. Whether you're a full-fledged "Yogi" or dying to become one, these are the best yoga spots in Hilton Head Island, for you to try while you're here.

Jiva Yoga Center

1032 William Hilton Pkwy, Hilton Head Island, SC 29928

Founded in 2001, Jiva Yoga Center has been teaching physical and mental wellness for 18 years now. The center started as a massage therapy business and has organically evolved into an amazing yoga community of teachers and students, all passionate about self-care. Different types of yoga classes are being offered every day, and beginners are welcomed with open arms.

Island Yoga

1012 William Hilton Pkwy Unit 1, Hilton Head Island, SC 29928

Island Yoga boasts a friendly and inclusive environment, where yoga practitioners of all levels are free to explore their capabilities and grow. Aside from its top-notch teachers and different classes, this facility also offers group sessions by the beach, Thai massage, and workshops for Holistic Healing. Yogis of all levels are welcome, and you may customize each session according to your experience.

Bikram Hot Yoga Hilton Head

10 Executive Park Rd #101, Hilton Head Island, SC 29928

Prepare yourselves for an intense sweat-fest here at Bikram Hot Yoga!

Bikram Yoga is a prolonged yoga session inside a heated room, which consists of 26 postures and two breathing exercises. Aside from this type of exercise, yogis can also try Inferno Hot Pilates, a craze developed way back 2009, for those who would like to engage in a challenging full-body but low impact, high intensity work out. Best place to visit if you are aiming to get some weight loss done, within a stress-free and relaxed environment.

Beach City Health and Fitness

39 Hospital Center Commons, Hilton Head Island, SC 29926

Still fond of the usual workout? Try Beach City Health and Fitness, and enjoy your regular exercise plus a stunning view of their private lagoon and woodlands. Built specifically as a health club, Beach City Health and Fitness offers numerous classes and activities, including yoga, so you can try a different approach to fitness each time you visit. Some classes include spinning, body pump, Zumba, among others.

The Art of Massage and Yoga Therapy

14 New Orleans Rd #2, Hilton Head Island, SC 29928

Visit this health and wellness oasis, and be a masterpiece of physical health, wellness, and vitality!

The Art of Massage and Yoga Therapy aims to create a haven for healing and health, putting together a core of excellent therapists and teachers to provide customized massages, solo/group yoga sessions, and restorative skin and body treatments. This center also offers meditation and doula services, should the need arise. 

Book a reservation for your upcoming events, or schedule a wholly retreat for yourself-- The Art of Massage and Yoga Therapy will surely bring you the relaxation that you deserve.

Island Soma Therapy

61 Arrow Rd Suite A, Hilton Head Island, SC 29928

A center that specializes in bodywork, education, and healing, Island Soma Therapy also offers yoga classes for all levels to support its mission to promote self-love and complete wellness to its patrons and visitors. Bodywork services include Rolf Method of Structural Integration, Craniosacral Therapy, ScarWork, BoneWork, Lymph Drainage Therapy, Jin Shin Jyutsu. Therapists have been properly trained to perform these processes.

Odyssey Health Club

7 Office Way, Hilton Head Island, SC 29928

Well-loved by gym-goers for their top of the line equipment and homey set up, Odyssey Health Club also offers yoga sessions for those who are keen on trying this type of workout. The spacious area gives its visitors more room for stretching and exercise, partnered with a friendly and accommodating staff dedicated to keeping the facility clean and safe. Try this highly-recommended gym and see why locals and tourists are raving about it!

Hilton Head Health

14 Valencia Rd, Hilton Head Island, SC 29928

Welcome the happy & healthy new you! Visit Hilton Head Health and address your challenges, while achieving your longevity goals. Treat yourself to an elegant facility while you work out, and be surrounded by all the natural beauty our Lowcountry island getaway has to offer.

Yoga classes, among others, are also offered. There are also programs that you can join for a series of activities fit for your needs and situation.

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