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Where to Go for Yoga on Hilton Head Island

ERA Evergreen



Mar 1 7 minutes read

Health and fitness are two of the most important factors in maintaining a balanced lifestyle. Eating right, having monthly check-ups, and kicking bad habits are some initial steps in achieving a physically fit body, but engaging in daily exercise takes it to a whole other level.

Exercise is any bodily activity that encourages physical fitness and overall wellness. Nowadays, more people are getting into nontraditional workouts for their daily sweat-fest, and one of these activities is Yoga.

Yoga is a physical, mental, & spiritual practice that originates from ancient India. It is a form of exercise that enhances one's well-being and helps millions of Americans practicing it regularly. Whether you're a full-fledged "Yogi" or dying to become one, these are the best yoga spots in Hilton Head Island for you to try while you're here.

Jiva Yoga Center

1032 William Hilton Pkwy, Hilton Head Island, SC 29928

Founded in 2001, Jiva Yoga Center has been teaching physical and mental wellness for 18 years now. The center started as a massage therapy business and has organically evolved into an amazing yoga community of teachers and students, all passionate about self-care. Different types of yoga classes are available every day, and beginners are welcome with open arms.

Island Yoga (ONLINE)

1012 William Hilton Pkwy Unit 1, Hilton Head Island, SC 29928

Island Yoga boasts a friendly and inclusive environment, where yoga practitioners of all levels are free to explore their capabilities and grow. Aside from its top-notch teachers and different classes, this facility also offers group sessions by the beach, Thai massage, and Holistic Healing workshops. Yogis of all levels are welcome, and you may customize each session according to your experience.

Bikram Hot Yoga Hilton Head (online)

10 Executive Park Rd #101, Hilton Head Island, SC 29928

Prepare yourselves for an intense sweat-fest here at Bikram Hot Yoga!

Bikram Yoga is a prolonged yoga session inside a heated room,  consisting of 26 postures and two breathing exercises. Apart from this option, yogis can also try Inferno Hot Pilates, a craze developed way back in 2009 for those who would like to engage in a challenging full-body but low impact, high-intensity workout. Best place to visit if you're looking to get some weight loss done within a stress-free and relaxed environment.

Core Pilates Yoga & Barre 

31 New Orleans Rd Suite A, Hilton Head Island, SC 29928 

Come by Core Pilates Yoga and Barre, the island's premier fitness studio, open for clients from ages 8 to 98 years of age. Yoga and Pilates are types of workout that strengthen, lengthens, and stretches your body. You're also able to reduce stress, improve your balance, posture, and prevent injury by engaging in these types of exercises, and there will be no better place to do it other than the crowd's favorite fitness studio, Core Pilates! You'll enjoy a customized, well-rounded workout in this inviting, energizing atmosphere for sure!

The Art of Massage and Yoga Therapy (ONLINE)

14 New Orleans Rd #2, Hilton Head Island, SC 29928

Visit this health and wellness oasis, and be a masterpiece of physical health, wellness, and vitality!

The Art of Massage and Yoga Therapy aims to create a haven for healing and health, putting together a core of excellent therapists and teachers to provide customized massages, solo/group yoga sessions, and rejuvenating skin and body treatments. This center also offers meditation and doula services, should the need arise. 

Book a reservation for your upcoming events, or schedule a wholly retreat for yourself-- The Art of Massage and Yoga Therapy will surely bring you the relaxation that you deserve.

Island Soma Therapy

61 Arrow Rd Suite A, Hilton Head Island, SC 29928

A center that focuses on bodywork, education, and healing, Island Soma Therapy also offers yoga classes for all levels to support its mission to promote self-love and complete wellness to its patrons and visitors. Bodywork services include Rolf Method of Structural Integration, Craniosacral Therapy, ScarWork, BoneWork, Lymph Drainage Therapy, Jin Shin Jyutsu. Therapists are expertly-trained to perform these processes.

Odyssey Health Club

7 Office Way, Hilton Head Island, SC 29928

Well-loved by gym-goers for their top-of-the-line equipment and homey setup, Odyssey Health Club also offers yoga sessions for those keen on trying this type of workout. The spacious area gives its visitors more room for stretching and exercise, partnered with a friendly and accommodating staff dedicated to keeping the facility clean and safe. Try this highly-recommended gym and see why locals and tourists are raving about it!

Hilton Head Health

14 Valencia Rd, Hilton Head Island, SC 29928

Welcome the happy & healthy you! Visit Hilton Head Health and address your challenges while achieving your longevity goals. Treat yourself to an elegant facility while you work out, and be surrounded by all the natural beauty our Lowcountry island getaway offers.

Yoga classes, among others, are also offered. There are also programs that you can join for a series of activities fit for your needs and situation.

Lava 24 Fitness

811 William Hilton Pkwy Ste B Hilton Head Island, SC 29928

Don't miss the opportunity to sign up for a yoga session at LAVA 24 Fitness, South Carolina's elite functional fitness center! Enjoy three rooms of free-weights, three rooms of cardio equipment, bars, benches, as well as training classes for everyone! The center's team of personal trainers and certified coaches promise to keep the adrenaline high, motivation unmatched, and the party never-ending. It's truly easy to see why members keep coming back!

Soul Sup Hilton Head 

1032 William Hilton Pkwy Hilton Head Island, SC 29928

Are you ready for a unique Yoga experience? Sign up for a SUP Yoga session at Soul Sup Hilton Head Island and enjoy a relaxing class at their floating yoga studio! All of their Private and Semi-Private sessions use YOGA Boards which are very stable and designed for YOGA. Participants paddle for a while, then set an anchor to provide a serene setting for a yoga sequence! It's going to be an unforgettable experience for sure!

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